Since ancient times, people have sought all kinds of means to increase potency and increase the pleasure of sexual relations. It occupies a special place among such fundsusefulproducts for men, which perform several functions at the same time: they increase the impulse of sexual desire, enhance and maintain the functions of the reproductive system at an appropriate level, enhance erotic feelings and rejuvenate the body.
List of potency enhancing products
Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, meat of lean animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency becausehigh zinc content, high-quality protein, as well as phosphorus, B vitamins (in case of deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc products for men). It participates in the synthesis of testosterone, prevents its breakdown and transformation into female estrogen. Zinc deficiency usually manifests itself in a decrease in potency and vitality.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crabs, shrimps;
- Amphibians: squids, octopuses;
- Seaweed.
Fish is a separate product category. The following species are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
How long is an evening sex with foreplay?
Egg
Quail eggs, together with oysters, are considered a classic food for increasing potency, but ordinary chicken eggs are not much worse. Contrary to popular belief, the cholesterol in egg yolks does not clog blood vessels, but is the building material of testosterone and cortisol molecules. Regular use of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of vascular erectile dysfunction. Its yolk also contains zinc, iron and fat-soluble vitamins D, A, and E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a person needs protein, and eggs are almost 100% absorbed. An adult can easily eat several eggs a day.
Nuts and seeds
Nuts are hard on the stomach, but useful for strong food. You can eat more than a handful a day to avoid digestive problems. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems and stimulates the work of the gonads.
The following nuts are the most useful for potency:
- Brazilian;
- Almond;
- Cashew nuts;
- pistachio;
- Walnut;
- Cedar.
The best solution to increase potency is mixed with honey or in the form of nut milk, which you can prepare at home. To make it, the walnuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of walnuts to 500 ml of water), ground in a blender, and the resulting mass filtered. Milk can be stored in the refrigerator for 3-4 days.
Among the potency-enhancing seeds, pumpkin seeds are the most useful - they are valuable because of their high zinc content. Apart from this element, however, many other nutrients are required for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamin A and C.
- A complete set of vitamin E tocopherols (the best choice for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, sprouted oat and wheat seeds are also useful for increasing potency.
Meat products
Animal and poultry meat is low in cholesterol, which scares everyone, and high in amino acids, which are necessary for building muscle and maintaining the balance of sex hormones. In order to increase efficiency, young individuals with low fat content should be chosen and cooked with gentle methods: in the oven, steamed or grilled. In this way, the nutrients are better preserved and the subsequent assimilation in the stomach is also facilitated. Fried steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogenic.
In order to maintain effectiveness, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat from it first, then steam the slices, meatballs, meatballs, casseroles.
- rabbit meat. It is 21% better than chicken in protein content, 90% absorbed by the body (beef only 60%).
- Veal. The meat is taken from 3-5 month old animals. Valuable protein product with high protein, iron and B vitamin content.
- turkey meat. It is the safest of all industrial poultry meat.
- quail meat. This is a dietary product rich in retinol, group B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild meat is also useful for increasing potency, but it must also be properly prepared before heat treatment.
Vegetables
Among the vegetables that improve male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Sugar beet;
- steamed tomatoes;
- Shallots;
- Celery;
- romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables leads to bloating and intestinal discomfort. The food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are not only rich in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.In order to increase potency, it is recommended to give preference to watermelon, avocado, fig, banana, blueberry, goji berry. Among garden berries, raspberries, strawberries, and sea buckthorn are useful for stimulating libido (more libido-increasing products for men).
The potency improves if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Among the spices, the following contribute to increasing efficiency:
- Saffron.
- Marjoram.
- cardamom.
- Cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for increasing potency.
beekeeping products
Few men regularly consume bee products. Nevertheless, they represent the most appropriate source of valuable bioactive substances in terms of effectiveness. The most common beekeeping product is honey. It can be added to breakfast porridge, milkshakes, mixed with nuts.
Perga (in clumps of pollen) is less popular. Men who want to improve potency are advised to use one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.
A recipe for increasing male potency from honey, walnuts, propolis and pollen
Seafood
Marine products that increase the efficiency of men traditionally occupy the first line of the list. They have a high zinc content, which is essential for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-packed lobster and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but they are very suitable as a main course for a romantic dinner. Under favorable conditions, their exciting effect manifests itself quite quickly.
Oysters in their raw form are the most useful, but they are contraindicated in men with gastritis due to low acidity, reduced immunity and diabetes.
You can enrich your body with active substances and increase potency while relaxing by the sea, where large amounts of trepang (sea cucumber), various algae, stingrays and shark meat offer natural libido stimulants.
Flounder, mackerel, shrimp, squid improve the effect, but the benefits of these products remain if they are properly cooked - steamed, grilled or boiled.
Fast-acting potency products - do they exist?
Instantly activating the potency by eating a specific food will not work, but it can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for quickly improving potency. It is better to use them in the form of alcoholic tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml (70%) alcohol, let it stand for 10 days, filter. Taken with milk: 5 drops of tincture for 50 ml of milk.
- On ginger: 400 g of root for 1 liter of vodka. Insist for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase the arousal, it is enough to drink 30-50 g.
Alcoholic tincture of ginger
- For horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
- For parsley: pour 125 g of chopped root with 0. 5 liters of vodka, let it stand for 3 weeks. Consume 15 ml of strained infusion daily.
Tinctures of garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
Parsley and celery greens should not only be eaten fresh, but also frozen for the winter (greenhouse products contain a lot of nitrates).
Effect of diet on male strength
Man is what he eats, and in this sense man's strength is no exception. In order to preserve the health of the organs of the reproductive system and the stable synthesis of male sex hormones, it is necessary to eat correctly.
The diet should be designed in such a way as to ensure the regular intake of the entire set of compounds required by the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and cereals should also be included in the daily diet. The body needs vitamins A, C, E and B, zinc, selenium and amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of materials in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefit, you must follow the following recommendations:
- you can't overeat, this leads to obesity and therefore negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to check the drinking regime (1. 8-2 liters per day), increase the fluid intake in case of severe moisture loss (in summer, with significant physical effort, when visiting a steam bath);
- you can not drink during meals, this leads to poor digestion, less productive absorption of food, which means that it reduces the benefits of the food you eat (you can drink no earlier than 30-40 minutes after a meal);
- the less intensive and prolonged processing the product is subjected to, the more useful properties it retains;
- you must eat natural, simple foods, avoid ready-made products containing additives (preservatives, flavoring additives, flavor enhancers);
- the daily routine and the way of eating must be observed: you must eat at the same time, at short intervals, in small quantities.
Products that reduce potency
In terms of potency, products whose use negatively affects the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background are harmful. These include:
- trans fats. Based on these, almost all fast food and semi-finished products are made: hamburger slices, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing the intake of trans fats to 1% of daily calories.
- Sweet. People with a sweet tooth do not know health problems until they are faced with excess weight and the risk of developing diabetes. Elevated blood sugar levels lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
- Smoked meats. Substances in smoke liquids and vapors adversely affect the function of the testicles. Testosterone synthesis decreases, which is followed by a decline in potency.
Huge impairment of potency causes beer. A rare person, thanks to regular use, does not get a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, a bias towards estrogens occurs, potency decreases, and the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated drinks and other popular lemonades.